My Eating & Working Out Advice:
I've heard it all, do this diet, that diet, Atkins, Whole30, Gluten Free blah blah blah. All great, but I seriously believe in the power of a little bit of everything in moderation!! I recently went on the Atkins diet for about a month & a half a few months ago & it worked great!! ... Until I gained all of it back in a week after going off of it. I believe once you can develop a lifestyle of self control & not over-eating you're set!!
As far as working out, I do enjoy (at times) going to the gym, but life gets in the way sometime am I right?! & that's where I think that eating in moderation will really do the difference for you. I like using the gym for Ab Workouts, Cardio (slight lol), and some good ole' squats! I think if you're really wanting to maintain your weight (or lose weight) eating in moderation is your best bet! You don't feel deprived (As I've felt after certain diets); you feel like you can really last the long haul!!
P.S. I have this water bottle currently in 3 colors lol. & I linked another cutie as well!